Sautéed Squid

Sautéed Squid

Squid is a popular ingredient in the Philippines and is an excellent source of protein. For this dish, tender squid is sautéed in a spicy and sweet tomato-based sauce to create a hearty meal. It’s important not to overcook the squid as it not only toughens, but it loses its flavor and texture as well. I’ve provided instructions on how to clean a squid correctly.

How to Clean Fresh Squid

Ingredients:

2 lbs (1 kg) fresh or frozen squid

2 tablespoons oil

3 cloves garlic, crushed with the side of knife

1 onion, chopped

1 tomato, diced

1 finger-length green chili pepper, minced

1 tablespoon soy sauce

1 tablespoon fish sauce

1/2 teaspoon sugar

1/4 teaspoon freshly ground black pepper

Serves 4 

Preparation time: 10 minutes + 15 minutes to clean fresh squid 

Cooking time: 10 minutes

Direction:

1. Prepare fresh squid, if using, by following the steps below. Cut into rings and set aside.
2. Heat a skillet over medium heat and add the oil. Add the garlic and sautè until lightly browned. Add the onion and sauté until translucent. Add the squid and sauté over medium heat for 3 minutes, or until cooked, while stirring frequently. The meat will turn opaque. Add the tomato, chili pepper, soy sauce, fish sauce, and sugar and simmer over medium heat for another 3 minutes. Season with the pepper. Serve hot with steamed rice.